Find out how what we eat affects our energy throughout the day, our weight and how we feel. Foods that support a balanced metabolism, lighter digestion and steady energy levels. Practical tips, mindful habits and easy-to-follow advice — for you and your family across Ghana.
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Good nutrition is not about restriction — it’s about conscious choices: what to eat, how much and how to combine it. Here you’ll find practical tips, meal ideas and inspiration so you and your family can keep a nutritious, steady routine every day.
A selection of foods and supplements that support a balanced diet — for the whole family. From everyday ingredients to options that help maintain energy and fullness.
Clear information on what each food offers, how to read labels and how to plan meals that help your family feel good and maintain a stable weight.
Ideas for spreading meals through the day, choosing snacks that don’t spike hunger and combining nutrients so energy stays more stable — for adults and children.
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Bananas are a staple in Ghana and much of West Africa — they’re rich in potassium, vitamin B6 and natural sugars that give you steady energy. Easy to carry and eat, they make a practical snack between meals. Including a banana or two in your daily diet supports heart health, digestion and helps maintain stable energy without sharp spikes.
Eggs are a versatile and affordable source of high-quality protein, vitamins D and B12, and minerals like selenium. Popular in Ghana in many dishes — from breakfast to stews — they help keep you full and support steady energy. Including eggs in your diet in moderation can contribute to muscle maintenance, strong bones and a balanced metabolism.
Rich in dietary fibre, rice bran supports digestion and a feeling of fullness. Used in moderation, it can support regular bowel movement and contribute to stable weight and healthy lipids.
Garlic is widely used in Ghanaian and West African cooking and is known for its flavour and potential health benefits. It contains compounds that may support heart health, immunity and healthy circulation. Adding fresh or cooked garlic to soups, stews and sauces is an easy way to enrich your meals as part of a balanced diet.
Figs, apricots, raisins and dried mango add fibre, vitamins and minerals. Because they’re concentrated in natural sugars, small portions work best — e.g. with nuts or at breakfast — to get the benefits without excess.
Rich in vitamin C, iron, potassium and chlorophyll, fresh herbs add flavour and nutrients to salads, soups and stews. Their mild cleansing and diuretic properties can support overall wellness as part of a varied, vegetable-rich diet.
A balanced diet and more mindful habits can change how you feel every day. Based on surveys and testimonials from people who made the change:
To feel well and let your body work as it should, prioritise foods rich in fibre, B vitamins, magnesium and healthy fats. Including nuts, seeds, vegetables, whole grains and natural sweeteners in moderation helps maintain steady energy and fullness — for adults and children. Cutting down on fried foods, ultra-processed items and added sugars supports a more balanced metabolism over time.
Regular physical activity — for example a 30-minute walk — helps maintain a stable weight, improves circulation and supports a better mood. Combining mindful eating with regular movement and periodic health check-ups is a solid foundation for long-term wellness.
Diavit capsules combine selected natural ingredients to support your body’s balance and daily energy. Easy to fit into any routine, they can complement a varied diet and healthy habits. A simple option for the whole family or anyone seeking straightforward nutritional support.
Diavit is for anyone who wants to look after their diet and energy in a simple way. Suited to an active lifestyle, it can help maintain vitality and consistency in your habits. Easy to use and compatible with a balanced diet — extra support on the path to sustainable wellness for everyone.
Diavit draws on the same wholesome foods we recommend above: bananas for potassium and natural energy, garlic for heart and immunity support, eggs for quality protein and B vitamins, dried fruit for fibre and minerals, rice bran for digestion, and herbs for extra nutrients. These ingredients, in concentrated or extract form, help bring the benefits of a balanced diet into one convenient daily supplement.
* NRV = Nutrient Reference Value. Other ingredients: capsule shell (gelatin), bulking agent (microcrystalline cellulose).
Honey is best in small amounts — e.g. one tablespoon per day at breakfast or in drinks. That way you get its benefits without excess sugar. Pairing it with fibre or protein helps more gradual absorption.
Yes, in small portions. Dried fruit adds fibre and vitamins, but because sugars are concentrated it’s best not to overdo it. A small handful with nuts or at breakfast is a balanced way to include it daily.
You can add sunflower, flax or chia seeds daily to salads, yoghurt or bread. They provide fibre and healthy fats, support fullness and help meals digest more gradually.
Yes. Rice bran is rich in fibre, which supports bowel movement and a feeling of fullness. Used in moderation at breakfast or in recipes, it can support digestion and stable weight.
Questions about balanced nutrition, family meals or supplements? Get in touch and we’ll help.